Sick with myself

Well, I preach, preach, and preach brm, and I have yet to follow it. I had a very nice bankroll going from where I started and I have lost all my winnings plus more. At this point I'm just hoping I can salvage my roll. I thought about just entering some big tourneys this weekend, but decided after my bust in the CCOP that my entire roll was not worth it, as I would not be able to play at all. So, I'm going to play NOTHING except $1 sng's until I can afford to play .02/.05 again. I know I can beat the 18 player sng's, and thats pretty much all I will be playing. I'm sick with myself for letting this happen, and it wont happen again